Dealing With Back Pain During Pregnancy

For a woman, pregnancy can be a wonderful time as she awaits her child’s birth and prepares for a new chapter of her life. But the many physical changes that the pregnant woman’s body endures as this new life develops within her are implicit in pregnancy. Such changes also result in discomfort, including the aches and pains associated with an expanding frame and-abdomen, some mild and some very extreme. As a result, back pain is most common during pregnancy, with approximately 90% of pregnant women experiencing this kind of discomfort.You may want to check out their explanation for more.

Understanding the causes of back pain during pregnancy isn’t hard. The weight of the pregnant woman gradually rises as the foetus grows and her body changes to fit the room in which the baby resides. Back pain is normally one of the consequences for any person who carries extra weight-and most importantly a pregnant woman. Our spines bear our body weight and the spine must adapt accordingly when that weight is increased. This puts quite a strain on our backs and can lead to discomfort; this is nowhere more apparent than during pregnancy with back pain.

In addition, the strength of the abdominal muscles greatly affects the health of the back muscles under normal circumstances. The abdominal core supports the back and gives it a hand to bear the body’s weight. In a pregnant woman’s case, the back is at the mercy of a growing abdomen; posture is impaired and the centre of gravity of the woman is weakened. Back pain may also result from rising breasts during pregnancy-another effect of a changing body.

Another type of back pain during pregnancy involves feeling back labour closer to the due date of the woman-an unbelievably awkward event. Your doctor should closely track these labour pains. Although some back labour is called fake labour, the real thing can be correlated with other pains. So, if you encounter back labour pains, be sure to contact your obstetrician.

During pregnancy, various physicians recommend various items to combat back pain, including the use of a ‘belly belt’ that helps support the abdomen and back; light exercises to help strengthen and stretch the back muscles, body pillows used at night to allow you to sleep with support on your side, and pregnancy massage. During breastfeeding, the use of drugs of any sort is strongly discouraged, so it is better to function within these natural approaches.